Posture Training Course
This course equips trainers with practical tools to address common posture issues in office workers through assessments, customized programs, and ergonomic guidance.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Posture Training Course provides a straightforward, evidence-backed approach to evaluating, training, and guiding office workers dealing with neck, shoulder, and back issues. You'll cover key anatomy, spotting warning signs, easy online assessments, and a structured 6-week programme with advancements, workspace adjustments, habit-building techniques, and practical tracking resources for effective sessions, whether in-person or virtual.
Elevify advantages
Develop skills
- Assess office posture: spot spinal, shoulder blade, and hip problems in desk-based workers.
- Design 6-week posture programmes: safe, step-by-step, and customised for office employees.
- Guide remote ergonomics: improve seating, monitors, keyboards, and phone handling.
- Use evidence-based exercises: target deep neck muscles, shoulder blades, and core strength.
- Screen for red flags online: sort pain levels, record agreements, and refer when needed.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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