Hypopressive Technique Course
This course equips you with the knowledge and skills to safely integrate hypopressive techniques into your practice, focusing on alleviating lower back pain, improving posture, and strengthening the pelvic floor and abdominal muscles, particularly for postpartum recovery. Through structured learning, you'll gain confidence in assessing clients, designing personalized 4-week programs, providing precise instruction, and tracking progress for optimal outcomes.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Hypopressive Technique Course provides a straightforward, evidence-based structure to evaluate, organise, and implement secure hypopressive sessions for lower back discomfort, posture issues, and weakness in the pelvic floor or abdomen after childbirth. Master essential positions, breathing and breath-holding methods, guiding techniques, progress monitoring, and advancement guidelines to seamlessly add hypopressives to practical, outcome-driven care plans.
Elevify advantages
Develop skills
- Master hypopressive body functions: use proven principles in your work.
- Evaluate for hypopressives in practice: check posture, breathing, and warning signs.
- Create 4-week hypopressive programmes: targeting lower back discomfort and post-childbirth recovery.
- Instruct hypopressives without risk: use exact guidance, fix mistakes, and advance properly.
- Monitor hypopressive results: record improvements in discomfort, leaks, posture, and breathing.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course