Reathletization Training
4.5/5
This course equips you with evidence-based methods for late-stage ACL reathletization in soccer athletes. Master progressive 4–6 week plans integrating sprinting, cutting, jumping, and strength work. Utilise objective testing like LSI thresholds, hop batteries, and CMJ, while managing setbacks and applying clear RTP criteria to confidently return players to full training and competition with minimised injury risk.
4.5 in the evaluation
from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain a structured, evidence-based approach to reathletization for late-stage ACLR soccer athletes, transitioning from strength training to full-speed demands. Design 4–6 week progressive plans incorporating sprinting, cutting, jumping, objective testing with LSI thresholds, setback management, and RTP criteria for safe, confident return to play.
Elevify advantages
Develop skills
- Design 4–6 week reathletization plans with clear criteria-based progressions.
- Conduct late-stage ACLR testing including hop batteries, LSI, CMJ, and strength benchmarks.
- Coach high-speed running, change-of-direction, and jump-landing drills for soccer wingers.
- Program eccentric, power, and hamstring strength blocks for safe return to play.
- Apply RTP criteria, load monitoring, and team communication for risk-managed returns.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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