Vegetarian Diet Course
Gain expertise in ovo-lacto vegetarian nutrition. Master preventing essential nutrient deficiencies, crafting balanced weekly menus, smartly using fortified foods and supplements, and delivering affordable, evidence-backed meal plans and recipes tailored to clients.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course equips you with proven strategies for creating nutritious ovo-lacto vegetarian diets. Master managing vital nutrients like iron, zinc, calcium, vitamin D, B12, iodine, selenium, and omega-3s. Craft realistic 7-day menus, leverage fortified foods, adapt for vegan preferences, spot deficiencies early, recommend supplements prudently, all while keeping costs low and focusing on client needs.
Elevify advantages
Develop skills
- Design balanced ovo-lacto vegetarian menus meeting protein, iron, zinc, and B12 requirements.
- Create practical 7-day vegetarian meal plans with proper portions and budget management.
- Enhance nutrient uptake through soaking, sprouting, and strategic food combinations.
- Track clients for vital nutrient shortfalls and determine lab testing needs.
- Safely advise on vegetarian supplements and fortified foods for optimal results.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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