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Sports Nutrition Course
Simudzira hunyanzvi hwako ne Chikafu Chevatambi Course yedu, yakagadzirirwa nyanzvi dzezvekudya dzinovavarira kunatsiridza mashandiro evatambi. Nyatsobata mazano ekunwa mvura, kuronga nguva dzekudya, uye kuparadzirwa kwemacronutrient akagadzirirwa vatambi vanomhanya kure. Dzidza hunyanzvi hwekuronga zvirongwa zvekudya zvemarathon, kubva kumazano ekugadzirira mujaho kusvika pakuzorora mushure memujaho. Dzidza kuderedza kuneta, kuenzanisa ma electrolyte, uye kuwedzera simba kuburikidza nekuwedzera zvinovaka muviri. Taurirana zvirongwa zvekudya zvakaoma zvakajeka uye zvinobudirira, uchiita kuti vatengi vako vawane goho repamusoro.
- Batsira vatambi kunwa mvura yakaringana kuitira kuti vawane goho repamusoro.
- Rongai nguva dzekudya dzinoshanda zvakanaka kune vatambi vanomhanya kure.
- Gadzirai zvirongwa zvekudya zvemarathon zvinoenderana nemunhu mumwe nemumwe.
- Natiridzai kudya kuti muwedzere goho remutambi.
- Tauriranai zvirongwa zvekudya zvakaoma zvakajeka.

from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Simudzira hunyanzvi hwako ne Chikafu Chevatambi Course yedu, yakagadzirirwa nyanzvi dzezvekudya dzinovavarira kunatsiridza mashandiro evatambi. Nyatsobata mazano ekunwa mvura, kuronga nguva dzekudya, uye kuparadzirwa kwemacronutrient akagadzirirwa vatambi vanomhanya kure. Dzidza hunyanzvi hwekuronga zvirongwa zvekudya zvemarathon, kubva kumazano ekugadzirira mujaho kusvika pakuzorora mushure memujaho. Dzidza kuderedza kuneta, kuenzanisa ma electrolyte, uye kuwedzera simba kuburikidza nekuwedzera zvinovaka muviri. Taurirana zvirongwa zvekudya zvakaoma zvakajeka uye zvinobudirira, uchiita kuti vatengi vako vawane goho repamusoro.
Elevify advantages
Develop skills
- Batsira vatambi kunwa mvura yakaringana kuitira kuti vawane goho repamusoro.
- Rongai nguva dzekudya dzinoshanda zvakanaka kune vatambi vanomhanya kure.
- Gadzirai zvirongwa zvekudya zvemarathon zvinoenderana nemunhu mumwe nemumwe.
- Natiridzai kudya kuti muwedzere goho remutambi.
- Tauriranai zvirongwa zvekudya zvakaoma zvakajeka.
Suggested summary
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