Practical Sports Nutrition Course
Gain mastery in practical sports nutrition tailored for team athletes in Zimbabwe. Learn to evaluate energy requirements, craft match-day nutrition plans, develop daily eating routines, apply proven supplements, and design straightforward menus that enhance performance, speed up recovery, and optimise body composition effectively.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Practical Sports Nutrition Course equips you to evaluate energy demands, establish exact macronutrient goals, and construct practical daily meal plans for athletes with packed schedules. Master game-day and training nutrition protocols, hydration techniques, supplement approaches, plus complete two-day menu plans featuring simple recipes, shopping lists, and tips for sticking to the plan, empowering you to develop reliable, long-lasting nutrition strategies that elevate athletic performance and recovery.
Elevify advantages
Develop skills
- Design quick match-day fueling with evidence-based pre- and post-match meals.
- Calculate sport-specific energy, carbs, protein, and fats accurately.
- Build simple daily menus fitting around work and training schedules.
- Plan practical hydration, electrolytes, and safe supplement strategies.
- Create affordable two-day menus with lactose-light easy recipes.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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