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Pilates Course
Simudzira hunyanzvi hwako se nyanzvi yezvekudya nechidzidzo chedu chePilates Chirongwa, chakagadzirirwa kubatanidza nheyo dzePilates nekutungamira kwekudya. Nyura mukati memakina ePilates, simbisa simba remukati, uye uve nyanzvi yenzira dzekuchinjika. Dzidza kuisa zvinangwa zvemuviri zvine musoro, tevera kufambira mberi, uye chengeta kukurudzira. Ziva kubatana pakati pemacronutrients nekurovedza muviri, uye gadzira kudya kwakaringana kwevanhu vanoshingaira. Shandura tsika yako nemazano anoshanda, emhando yepamusoro akagadzirirwa ndima yako.
- Iva nyanzvi yenzira dzePilates: Simudzira mekanika emuviri uye simba remukati.
- Gadzira zvirongwa zvemuviri: Gadzira zvirongwa zvePilates zvezvinodiwa zvakasiyana zvevatengi.
- Gadzirisa kudya: Batanidza kudya kwakaringana nemaitiro ekurovedza muviri.
- Tevedzera kufambira mberi: Shandisa maturusi ekutarisa uye kuzadzisa zvinangwa zvemuviri.
- Wedzera kukurudzira: Shandisa nzira dzekuchengetedza kubatikana kwevatengi.

from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Simudzira hunyanzvi hwako se nyanzvi yezvekudya nechidzidzo chedu chePilates Chirongwa, chakagadzirirwa kubatanidza nheyo dzePilates nekutungamira kwekudya. Nyura mukati memakina ePilates, simbisa simba remukati, uye uve nyanzvi yenzira dzekuchinjika. Dzidza kuisa zvinangwa zvemuviri zvine musoro, tevera kufambira mberi, uye chengeta kukurudzira. Ziva kubatana pakati pemacronutrients nekurovedza muviri, uye gadzira kudya kwakaringana kwevanhu vanoshingaira. Shandura tsika yako nemazano anoshanda, emhando yepamusoro akagadzirirwa ndima yako.
Elevify advantages
Develop skills
- Iva nyanzvi yenzira dzePilates: Simudzira mekanika emuviri uye simba remukati.
- Gadzira zvirongwa zvemuviri: Gadzira zvirongwa zvePilates zvezvinodiwa zvakasiyana zvevatengi.
- Gadzirisa kudya: Batanidza kudya kwakaringana nemaitiro ekurovedza muviri.
- Tevedzera kufambira mberi: Shandisa maturusi ekutarisa uye kuzadzisa zvinangwa zvemuviri.
- Wedzera kukurudzira: Shandisa nzira dzekuchengetedza kubatikana kwevatengi.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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