from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This straightforward Personal Training Nutrition Course teaches you how to establish clear nutrition goals for endurance clients, covering hydration and electrolytes, energy needs, macronutrient balance, and essential micronutrients. You'll learn to evaluate training demands, daily habits, and body metrics, then create practical weekly plans, adapt for travel or routine shifts, and share accurate, research-backed advice with personal trainers confidently.
Elevify advantages
Develop skills
- Endurance nutrition planning: develop quick, evidence-based carbohydrate, protein, and fat strategies.
- Hydration approach: establish fluid and sodium goals based on sweat loss for every workout.
- Aligning training with nutrition: match meals to easy, tempo, interval, and long training sessions.
- Building weekly plans: create one-week combined training and meal timetables.
- Communicating with trainers: provide straightforward, practical nutrition updates to coaches.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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