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Personal Training Course
Simudzira basa rako se nyanzvi yezvekudya ne Personal Training Course yedu. Iwana hunyanzvi mukunzwisisa zvido zvevatengi, kugadzirira zvirongwa zvezvekudya zvinoenderana nemunhu, uye nekunzwisisa macronutrients nema micronutrients. Dzidza kutevera kufambira mberi uchishandisa tekinoroji, chinja zvirongwa zvinoenderana nemhinduro, uye gadzira zvirongwa zvekudya zvakaringana. Nyura muzvinhu zvekutanga zvemaekisesaizi, kubva muzvirongwa zvevatangi kusvika kuma workout ekumba, uye wedzera kubatikana kwevatengi kuburikidza nekukurudzira nerutsigiro. Shandura hunyanzvi hwako nekudzidziswa kunoshanda, kwemhando yepamusoro kwakagadzirirwa kubudirira chaiko.
- Gadzirira zvirongwa zvezvekudya zvinoenderana nemunhu: Rongedza kudya kuti kuenderane nezvido uye zvaunoda zvevatengi.
- Iva nyanzvi ye macronutrients: Nzwisisa mabasa e mapuroteni, mafuta, uye macarbohydrates muhutano.
- Tevedzera kufambira mberi zvinobudirira: Shandisa metrics netekinoroji kutarisa kubudirira kwevatengi.
- Gadzira zvirongwa zvekudya zvakaringana: Gadzira mabikirwo anovaka muviri, ari nyore, uye anokwezva.
- Gadzira maitiro ekurovedza muviri: Gadzira ma workout anonzwisisika evatangi kune vatengi vakasiyana.

from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Simudzira basa rako se nyanzvi yezvekudya ne Personal Training Course yedu. Iwana hunyanzvi mukunzwisisa zvido zvevatengi, kugadzirira zvirongwa zvezvekudya zvinoenderana nemunhu, uye nekunzwisisa macronutrients nema micronutrients. Dzidza kutevera kufambira mberi uchishandisa tekinoroji, chinja zvirongwa zvinoenderana nemhinduro, uye gadzira zvirongwa zvekudya zvakaringana. Nyura muzvinhu zvekutanga zvemaekisesaizi, kubva muzvirongwa zvevatangi kusvika kuma workout ekumba, uye wedzera kubatikana kwevatengi kuburikidza nekukurudzira nerutsigiro. Shandura hunyanzvi hwako nekudzidziswa kunoshanda, kwemhando yepamusoro kwakagadzirirwa kubudirira chaiko.
Elevify advantages
Develop skills
- Gadzirira zvirongwa zvezvekudya zvinoenderana nemunhu: Rongedza kudya kuti kuenderane nezvido uye zvaunoda zvevatengi.
- Iva nyanzvi ye macronutrients: Nzwisisa mabasa e mapuroteni, mafuta, uye macarbohydrates muhutano.
- Tevedzera kufambira mberi zvinobudirira: Shandisa metrics netekinoroji kutarisa kubudirira kwevatengi.
- Gadzira zvirongwa zvekudya zvakaringana: Gadzira mabikirwo anovaka muviri, ari nyore, uye anokwezva.
- Gadzira maitiro ekurovedza muviri: Gadzira ma workout anonzwisisika evatangi kune vatengi vakasiyana.
Suggested summary
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