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US$0.00
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US$30.90
Gym Nutrition Course
Vhura zvakavanzika zvechikafu chakakodzera chekuvaka muviri pa gym ne Chikafu Chekuvaka Muviri pa Gym Course yedu, yakagadzirirwa nyanzvi dzezvekudya dzinoshuvira kuwedzera hunyanzvi hwadzo. Dzika mukati mezvakakosha zvezvokudya zvinovaka muviri (macronutrients), huwandu hwe macalories, uye nguva yekudya kuti utsigure kuvakwa kwemhasuru nezvinangwa zvekusimba. Ongorora kuchengetedzeka nekubudirira kwezvekuwedzera (supplements), iva shasha pakuverenga macalories uchishandisa Harris-Benedict Equation, uye dzidza kugadzira mapirogiramu ezvekudya akaringana. Simudzira basa rako nepfungwa dzinoshanda nemienzaniso chaiyo yakagadzirirwa kushandiswa kwechokwadi.
- Iva shasha pahuwandu hwezvokudya zvinovaka muviri kuti uwane chikafu chakakodzera chekusimba.
- Verenga zvinodiwa zvemacalories uchishandisa Harris-Benedict Equation.
- Gadzira mapirogiramu ezvekudya akaringana anoenderana nezvinangwa zvekusimba.
- Ongorora kuchengetedzeka nekubudirira kwezvekuwedzera pakukura kwemhasuru.
- Ratsira sarudzo dzechikafu nekukurukurirana kwakajeka kwakanangana nezvinangwa.

from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Vhura zvakavanzika zvechikafu chakakodzera chekuvaka muviri pa gym ne Chikafu Chekuvaka Muviri pa Gym Course yedu, yakagadzirirwa nyanzvi dzezvekudya dzinoshuvira kuwedzera hunyanzvi hwadzo. Dzika mukati mezvakakosha zvezvokudya zvinovaka muviri (macronutrients), huwandu hwe macalories, uye nguva yekudya kuti utsigure kuvakwa kwemhasuru nezvinangwa zvekusimba. Ongorora kuchengetedzeka nekubudirira kwezvekuwedzera (supplements), iva shasha pakuverenga macalories uchishandisa Harris-Benedict Equation, uye dzidza kugadzira mapirogiramu ezvekudya akaringana. Simudzira basa rako nepfungwa dzinoshanda nemienzaniso chaiyo yakagadzirirwa kushandiswa kwechokwadi.
Elevify advantages
Develop skills
- Iva shasha pahuwandu hwezvokudya zvinovaka muviri kuti uwane chikafu chakakodzera chekusimba.
- Verenga zvinodiwa zvemacalories uchishandisa Harris-Benedict Equation.
- Gadzira mapirogiramu ezvekudya akaringana anoenderana nezvinangwa zvekusimba.
- Ongorora kuchengetedzeka nekubudirira kwezvekuwedzera pakukura kwemhasuru.
- Ratsira sarudzo dzechikafu nekukurukurirana kwakajeka kwakanangana nezvinangwa.
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