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Fitness Nutrition Course

Fitness Nutrition Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Fitness Nutrition Course teaches you how to work out energy requirements, set macronutrients for building strength and shedding fat, and organise straightforward, performance-oriented meals fitting around a typical 9 to 6 working day. You'll gain knowledge on exact pre-, during-, and post-training nutrition, hydration and supplement guidelines, behaviour and rest strategies, plus hands-on client evaluations to create practical, lasting plans that enhance training, recuperation, and body composition outcomes.

Elevify advantages

Develop skills

  • Around-workout nutrition design: put together quick, efficient pre- and during-workout strategies.
  • Recovery nutrition organising: fine-tune protein, carbs, and timing for speedy recovery.
  • Performance meal organising: develop 9 to 6 workday menus suited for 7 p.m. sessions.
  • Evidence-based macros: figure out energy, protein, carbs, and fats for sportspeople.
  • Hydration and supplements: establish fluid goals and apply essential performance boosters safely.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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