from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Fitness Nutrition Course teaches you how to work out energy requirements, set macronutrients for building strength and shedding fat, and organise straightforward, performance-oriented meals fitting around a typical 9 to 6 working day. You'll gain knowledge on exact pre-, during-, and post-training nutrition, hydration and supplement guidelines, behaviour and rest strategies, plus hands-on client evaluations to create practical, lasting plans that enhance training, recuperation, and body composition outcomes.
Elevify advantages
Develop skills
- Around-workout nutrition design: put together quick, efficient pre- and during-workout strategies.
- Recovery nutrition organising: fine-tune protein, carbs, and timing for speedy recovery.
- Performance meal organising: develop 9 to 6 workday menus suited for 7 p.m. sessions.
- Evidence-based macros: figure out energy, protein, carbs, and fats for sportspeople.
- Hydration and supplements: establish fluid goals and apply essential performance boosters safely.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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