Free course
US$0.00
Premium course
US$30.90
Fitness And Nutrition Course
Simudzira hunyanzvi hwako ne Kirasi yedu ye Kudzidzira Muviri ne Kudya Zvinovaka Muviri, yakagadzirirwa nyanzvi dzezvekudya dzinoda kuwedzera hunyanzvi hwadzo. Tsvaga misimboti yekurasikirwa nehuremu, ongorora maitiro matsva ekudzidzira muviri, uye uve nyanzvi mukuita kwemuviri maekisesaizi. Dzidza kubatanidza kudya zvinovaka muviri nekudzidzira muviri zvinobudirira, unzwisise macronutrients uye micronutrients dzinokosha, uye gadzira kudya kwakaringana kwakakodzera zvinangwa zvakasiyana-siyana zvekudzidzira muviri. Gara pamberi netekinoroji yemazuva ano mukutevera kudzidzira muviri uye zvirongwa zvitsva. Joinha nesu kuti ushandure maitiro ako uye uwane budiriro yevatengi inogara kwenguva refu.
- Iva nyanzvi yekurasikirwa nehuremu: Nzwisisa metabolism, kushomeka kwe macalorie, uye kuenzana kwesimba.
- Ongorora maitiro ekudzidzira muviri: Ziva zvirongwa zvitsva netekinoroji yekutevera kufambira mberi.
- Gadzira zvirongwa zvinobudirira: Gadzira simba rakasarudzika, cardio, uye maitiro ekuchinjika.
- Batanidza kudya uye maekisesaizi: Wana kushandira pamwe kuitira budiriro yevatengi yakakwana.
- Rongedza kudya kwakaringana: Iva nyanzvi yekuwana zvinovaka muviri panguva yakakodzera, kuronga chikafu, uye kudzora zvikamu.

from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Simudzira hunyanzvi hwako ne Kirasi yedu ye Kudzidzira Muviri ne Kudya Zvinovaka Muviri, yakagadzirirwa nyanzvi dzezvekudya dzinoda kuwedzera hunyanzvi hwadzo. Tsvaga misimboti yekurasikirwa nehuremu, ongorora maitiro matsva ekudzidzira muviri, uye uve nyanzvi mukuita kwemuviri maekisesaizi. Dzidza kubatanidza kudya zvinovaka muviri nekudzidzira muviri zvinobudirira, unzwisise macronutrients uye micronutrients dzinokosha, uye gadzira kudya kwakaringana kwakakodzera zvinangwa zvakasiyana-siyana zvekudzidzira muviri. Gara pamberi netekinoroji yemazuva ano mukutevera kudzidzira muviri uye zvirongwa zvitsva. Joinha nesu kuti ushandure maitiro ako uye uwane budiriro yevatengi inogara kwenguva refu.
Elevify advantages
Develop skills
- Iva nyanzvi yekurasikirwa nehuremu: Nzwisisa metabolism, kushomeka kwe macalorie, uye kuenzana kwesimba.
- Ongorora maitiro ekudzidzira muviri: Ziva zvirongwa zvitsva netekinoroji yekutevera kufambira mberi.
- Gadzira zvirongwa zvinobudirira: Gadzira simba rakasarudzika, cardio, uye maitiro ekuchinjika.
- Batanidza kudya uye maekisesaizi: Wana kushandira pamwe kuitira budiriro yevatengi yakakwana.
- Rongedza kudya kwakaringana: Iva nyanzvi yekuwana zvinovaka muviri panguva yakakodzera, kuronga chikafu, uye kudzora zvikamu.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course