Eating Behavior and Habits Course
Understand why people eat the way they do — and how to help them change. This course gives you a science-backed foundation in eating behaviour, habit formation, nutritional literacy, and behavioural intervention design. Whether you work with individuals or groups, you will gain the tools to create real, lasting dietary change.
from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
In this course, you will explore the biological, psychological, and social factors that drive food choices and eating habits. You will learn how habits form and how to apply behaviour change theories to disrupt and replace them. The curriculum covers nutritional literacy, dietary assessment methods, mindful and intuitive eating frameworks, and emotional eating interventions. You will also develop practical counselling and coaching skills for working with diverse populations, including individuals managing chronic disease. By the end, you will be equipped to design, deliver, and evaluate evidence-based dietary behaviour programmes in professional settings.
Elevify advantages
Develop skills
- Eating Behaviour Assessment: Apply validated tools to identify and analyse individual dietary patterns.
- Habit Change Design: Build evidence-based strategies to break and replace maladaptive eating habits.
- Emotional Eating Intervention: Use CBT and mindfulness techniques to address food-related emotional triggers.
- Dietary Counselling Communication: Deliver person-centred guidance that motivates lasting behaviour change in clients.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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