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Dieting Course

Dieting Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Dieting Course provides a straightforward, evidence-based approach to creating safe calorie deficits, establishing realistic 4-week goals, and developing lasting eating habits. You'll discover easy portion guides, meal patterns, and example menus, along with useful tips for handling social meals, overcoming plateaus, and avoiding setbacks. Employ organised tracking, client assessments, and weekly action plans to develop effective, outcome-focused diet strategies that endure.

Elevify advantages

Develop skills

  • Calorie planning expertise: establish safe deficits using quick, evidence-backed techniques.
  • Practical meal creation: develop high-protein, high-fibre menus that clients appreciate.
  • Effective portion management: guide hand-based portions and plate techniques effortlessly.
  • Client assessment abilities: evaluate habits, obstacles, and cultural factors to customise diets.
  • Compliance guidance: monitor advancement, address plateaus, and avert relapses.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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