from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This straightforward Diet Course provides practical tools to calculate maintenance calories, establish safe deficits, and tweak for plateaus using reliable formulas. Learn to evaluate clients, set achievable goals, create simple daily meal plans, balance protein and macros, and match nutrition to training. Gain assurance through ethical communication, behaviour strategies, and straightforward, outcome-oriented advice you can use right away.
Elevify advantages
Develop skills
- Client intake mastery: swiftly evaluate history, goals, and warning signs for weight loss.
- Evidence-based macros: allocate protein, carbs, and fats for fat loss while preserving muscle.
- Calorie planning skills: calculate needs, establish safe deficits, and adjust for plateaus.
- Practical meal design: convert calorie targets into simple, realistic daily meal plans.
- Behaviour coaching tools: apply tracking, habits, and motivational interviewing while remaining within scope.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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