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Diet And Nutrition Course
Wedzerai hunyanzvi hwenyu neChikafu ne Mishonga Yemuviri Chirongwa chedu, chakagadzirirwa nyanzvi dzezvekudya dzinotsvaga kuwedzera hunyanzvi hwadzo. Tsvagisisai kugadzirwa kwemaresipi, kunzwisisa kunaka kwezvinonhuwira, nekugadzirisa zvekudya kune zvido zvakasiyana-siyana. Wanai nzwisiso yezvinodiwa zvemacalorie, kutarisira huremu, uye nzira dzekukurukurirana dzakanaka dzekurairidza nezvehutano. Ongororai chikafu chinobva mumiti, nzwisisai macronutrients, uye mudzidze maitiro ekuronga zvekudya anobudirira. Chirongwa ichi chinopa zvirimo zvinoshanda uye zvemhando yepamusoro kuti ufambise basa rako mune zvekudya.
- Ivai nyanzvi mukugadzirisa maresipi kune zvido zvakasiyana-siyana zvekudya uye zvaunoda.
- Verengai BMR neTDEE kuitira hurongwa hwechikafu hwemunhu oga.
- Kurukurai pfungwa dzezvekudya zvakajeka uye zvakarurama.
- Gadzirai zvekudya zvine mwero, zvakapfuma muzvinhu zvinovaka muviri zvinobva mumiti.
- Shandisai mazano anoshanda ekutarisira huremu.

from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Wedzerai hunyanzvi hwenyu neChikafu ne Mishonga Yemuviri Chirongwa chedu, chakagadzirirwa nyanzvi dzezvekudya dzinotsvaga kuwedzera hunyanzvi hwadzo. Tsvagisisai kugadzirwa kwemaresipi, kunzwisisa kunaka kwezvinonhuwira, nekugadzirisa zvekudya kune zvido zvakasiyana-siyana. Wanai nzwisiso yezvinodiwa zvemacalorie, kutarisira huremu, uye nzira dzekukurukurirana dzakanaka dzekurairidza nezvehutano. Ongororai chikafu chinobva mumiti, nzwisisai macronutrients, uye mudzidze maitiro ekuronga zvekudya anobudirira. Chirongwa ichi chinopa zvirimo zvinoshanda uye zvemhando yepamusoro kuti ufambise basa rako mune zvekudya.
Elevify advantages
Develop skills
- Ivai nyanzvi mukugadzirisa maresipi kune zvido zvakasiyana-siyana zvekudya uye zvaunoda.
- Verengai BMR neTDEE kuitira hurongwa hwechikafu hwemunhu oga.
- Kurukurai pfungwa dzezvekudya zvakajeka uye zvakarurama.
- Gadzirai zvekudya zvine mwero, zvakapfuma muzvinhu zvinovaka muviri zvinobva mumiti.
- Shandisai mazano anoshanda ekutarisira huremu.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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