from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This integrative course provides practical tools to create balanced meals for consistent energy, aid digestion, and maintain stable blood sugar across four focused weeks. You'll learn to evaluate gut issues, enhance hydration and stimulant intake, and boost sleep and stress management. Develop strong coaching, communication, and monitoring techniques to guide clients confidently with safe, evidence-based, holistic plans.
Elevify advantages
Develop skills
- Design energy-balanced menus: apply macronutrient timing for sustained focus.
- Build gut-friendly meal plans: manage FODMAPs, fibre, and bowel regularity.
- Coach behaviour change: use motivational interviewing, SMART goals, and habit stacking in practice.
- Optimise sleep and stress: apply circadian rhythms, breathing, and relaxation techniques.
- Track outcomes: create simple logs, interpret data, and adjust plans quickly.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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