from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This concise course gives you practical tools to guide clients through realistic 4-week wellness plans using SMART goals, habit tracking, and client-centred conversations. Learn to interpret evidence, stay within scope, recognise red flags, and collaborate with clinicians while designing simple meal patterns, portion strategies, and lifestyle upgrades for sleep, stress, movement, and daily energy.
Elevify advantages
Develop skills
- Lifestyle coaching for desk workers: quick wins in sleep, stress and movement.
- Practical meal design: high-fibre, high-protein plates for steady energy.
- Portion and sugar control: simple methods to cut excess calories fast.
- 4-week wellness planning: ready-to-use templates, tracking and review tools.
- Behaviour change coaching: SMART goals, habit stacking and relapse plans.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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