from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Weight Loss for Women Course provides a straightforward, science-backed approach to assist women in their 30s and 40s with shedding fat without harsh diets. You'll explore physiology unique to women, adaptable meal strategies, methods for handling stress and sleep, and uncomplicated exercise routines. Acquire practical resources, easy tracking techniques for clients, and 8-week coaching structures ready for immediate use to achieve steady, lasting outcomes.
Elevify advantages
Develop skills
- Design women-focused weight loss plans: adaptable, practical, grounded in evidence.
- Guide behaviour shifts swiftly: SMART objectives, habit layering, relapse strategies.
- Develop straightforward resources: meal diaries, habit monitors, stress and sleep lists.
- Construct home exercise routines: NEAT, cardio, strength suitable for busy women.
- Tackle emotional eating: stress, urges, and nutrition adjustments aware of menstrual cycles.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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