Mediterranean Diet Course
This course equips you with the knowledge and tools to implement the Mediterranean diet effectively, focusing on heart health, blood sugar management, weight control, and long-term wellbeing through practical meal planning, cooking techniques, client communication, and personalized four-week programs.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Mediterranean Diet Course provides a practical, evidence-based framework to assist adults with heart health, blood sugar management, weight control, and sustained wellbeing. Discover the fundamental principles, essential foods, and vital nutrients, then put them into practice over four organised weeks of meal planning, efficient cooking techniques, easy-to-understand client explanations, behaviour modification strategies, and practical three-day sample menus.
Elevify advantages
Develop skills
- Apply Mediterranean diet principles to improve heart health, blood sugar levels, and weight management.
- Create quick Mediterranean meal plans and three-day menus for busy adult clients.
- Convert dietary guidelines into straightforward client communications that enhance motivation and compliance.
- Develop four-week Mediterranean programmes featuring SMART goals and strategies to prevent relapse.
- Adapt Mediterranean plans for individuals with high cholesterol, prediabetes, and hypertension.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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