from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Crash Course Nutrition provides a quick, practical framework to calculate calorie needs, balance macronutrients, and create realistic meal plans for busy office schedules. Learn to build balanced plates with sensible portions, select budget-friendly ingredients, avoid common workplace eating mistakes, boost energy through fibre, hydration, and essential micronutrients, and use simple templates, recipes, and one-day plans right away.
Elevify advantages
Develop skills
- Macronutrient mastery: swiftly balance carbohydrates, proteins, and fats for consistent energy.
- Quick calorie calculation: apply TDEE methods to establish safe, achievable intake goals.
- Work-friendly meal planning: craft one-day menus that suit actual job timetables.
- Fibre, micronutrient, and hydration adjustment: enhance diets without major changes.
- Behavioural tips for office workers: reduce tiredness, control munching, and maintain progress.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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