from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This straightforward intermittent fasting course provides clear, evidence-based advice to create safe and effective plans for various adults. You'll learn about key body processes, hormone changes, and cell functions, then look at studies on weight control, heart and metabolic health, swelling reduction, and brain function. Get useful tips for timing meals, setting fasting routines, changing habits, and handling special cases like type 2 diabetes, medicines, and when to check, tweak, or refer to a doctor.
Elevify advantages
Develop skills
- Design evidence-based fasting plans: match methods to client health aims.
- Assess fasting safety: check for risks and handle any side effects.
- Improve fasting for type 2 diabetes: manage meds, blood sugar tests, and meals.
- Guide sticking to the plan: fix sticking points, social gatherings, and shift work meals.
- Understand fasting studies: review experiments, body markers, and heart-metabolic info.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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