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US$30.90
Blood Flow Restriction Course
Vhurai mikana yekudzidziswa nemaitiro ekudzora kuyerera kweropa (Blood Flow Restriction - BFR) nechidzidzo chedu chakadzama chakagadzirirwa vashandi vezvekudya nemuviri. Tsvagisisai nhoroondo, mashandiro emuviri, nezvakanakira BFR pakuita maekisesaizi. Dzidzai kuisa BFR muzvirongwa zvekusimbisa muviri nekugadzira hurongwa hwakanaka hwemaekisesaizi nekusarudza maekisesaizi akakodzera. Ivai nyanzvi pakudzidzisa vatengi nekupindura kunetseka kwavo, kutaura zvakanakira nezvakaipira, nekugadzirisa zvavanotarisira. Ivai nechokwadi chekuchengetedzeka nekushandisa michina nemazvo nekutarisa. Simudzirai hunyanzvi hwenyu nekuvandudza mhedzisiro yevatengi venyu nhasi.
- Ivai nyanzvi mumaitiro eBFR: Nzwisisai nekushandisa kudzidziswa nekudzora kuyerera kweropa nemazvo.
- Gadzirai hurongwa hweBFR: Itai hurongwa hwakakodzera hwemaekisesaizi hunosanganisira BFR kuti muwane mhedzisiro yakanaka.
- Didzisei vatengi: Taurirai zvakanakira zveBFR nekupindura kunetseka kwevatengi nechivimbo.
- Ivai nechokwadi chekuchengetedzeka: Shandisai matanho ekuchengetedza nekutarisa kushandiswa kwemidziyo yeBFR.
- Tarisai kufambira mberi: Ongororai nekugadzirisa zvirongwa zveBFR zvichibva pamhinduro yevatengi nemhedzisiro.

from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Vhurai mikana yekudzidziswa nemaitiro ekudzora kuyerera kweropa (Blood Flow Restriction - BFR) nechidzidzo chedu chakadzama chakagadzirirwa vashandi vezvekudya nemuviri. Tsvagisisai nhoroondo, mashandiro emuviri, nezvakanakira BFR pakuita maekisesaizi. Dzidzai kuisa BFR muzvirongwa zvekusimbisa muviri nekugadzira hurongwa hwakanaka hwemaekisesaizi nekusarudza maekisesaizi akakodzera. Ivai nyanzvi pakudzidzisa vatengi nekupindura kunetseka kwavo, kutaura zvakanakira nezvakaipira, nekugadzirisa zvavanotarisira. Ivai nechokwadi chekuchengetedzeka nekushandisa michina nemazvo nekutarisa. Simudzirai hunyanzvi hwenyu nekuvandudza mhedzisiro yevatengi venyu nhasi.
Elevify advantages
Develop skills
- Ivai nyanzvi mumaitiro eBFR: Nzwisisai nekushandisa kudzidziswa nekudzora kuyerera kweropa nemazvo.
- Gadzirai hurongwa hweBFR: Itai hurongwa hwakakodzera hwemaekisesaizi hunosanganisira BFR kuti muwane mhedzisiro yakanaka.
- Didzisei vatengi: Taurirai zvakanakira zveBFR nekupindura kunetseka kwevatengi nechivimbo.
- Ivai nechokwadi chekuchengetedzeka: Shandisai matanho ekuchengetedza nekutarisa kushandiswa kwemidziyo yeBFR.
- Tarisai kufambira mberi: Ongororai nekugadzirisa zvirongwa zveBFR zvichibva pamhinduro yevatengi nemhedzisiro.
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