Balanced Diet Course
The Balanced Diet Essentials Course empowers nutrition experts to transform official guidelines into workable 7-day meal plans, perfect portion sizes, address client challenges, and deliver clear, research-supported advice for lasting healthy eating across diverse lifestyles and daily demands.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course equips you with proven strategies to craft practical 7-day meal plans, follow key dietary guidelines, and gauge portions accurately. Master adapting meals to fit tight schedules, limited budgets, and local tastes, while setting clear goals, spotting sticking points, and sharing straightforward, backed-up plans that stick for real-life use.
Elevify advantages
Develop skills
- Evidence-based menu creation: convert guidelines to practical 7-day plans.
- Portion control expertise: measure servings using everyday items for accurate advice.
- Smart meal planning: design quick, affordable menus for busy city dwellers.
- Effective client talks: explain plans, define goals, and fix compliance issues.
- Trusted source use: draw from WHO, DGA, and experts for current guidance.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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