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Aerobics Course
Simudzira hunyanzvi hwako senyanzvi yezvekudya neAerobics Course yedu, yakagadzirirwa kubatanidza zvakanaka kurovedza muviri nezvekudya. Iva shasha mukugadzira zvirongwa zvakazara zvekurovedza muviri, kuenzanisa kurovedza muviri nezvinodiwa zvekudya, uye nekuisa zvinangwa zvinoita. Nyura musainzi yezvikamu zveaerobic, kubva pakudziyisa muviri kusvika pakutonhodza, uye unzwisise kukosha kwakakosha kwehutano mukusimudzira mashandiro emuviri nekupora. Simudzira kubatanidzwa kwevatengi nehunyanzvi hwekukurukurirana hunobudirira, uchiita shuwa kuti unokurudzira uye unotsigira vatengi kuti vazadzise zvavanoshuvira zvekurovedza muviri.
- Gadzira zvirongwa zvekurovedza muviri: Gadzira mazano ekurovedza muviri akasarudzika uye anoshanda.
- Enzanisa kurovedza muviri nekudya: Batanidza hutano nemaitiro ekurovedza muviri.
- Simudzira kutaurirana nevatengi: Iva shasha mukukurudzira uye nehunyanzvi hwekupa mhinduro.
- Gandura zvikamu zvekurovedza muviri: Gadzira kudziyisa muviri nekutonhodza kunoshanda.
- Nzwisisa mabhenefiti e aerobic: Ongorora kukanganisa kwehutano uye mhando dzekurovedza muviri.

from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Simudzira hunyanzvi hwako senyanzvi yezvekudya neAerobics Course yedu, yakagadzirirwa kubatanidza zvakanaka kurovedza muviri nezvekudya. Iva shasha mukugadzira zvirongwa zvakazara zvekurovedza muviri, kuenzanisa kurovedza muviri nezvinodiwa zvekudya, uye nekuisa zvinangwa zvinoita. Nyura musainzi yezvikamu zveaerobic, kubva pakudziyisa muviri kusvika pakutonhodza, uye unzwisise kukosha kwakakosha kwehutano mukusimudzira mashandiro emuviri nekupora. Simudzira kubatanidzwa kwevatengi nehunyanzvi hwekukurukurirana hunobudirira, uchiita shuwa kuti unokurudzira uye unotsigira vatengi kuti vazadzise zvavanoshuvira zvekurovedza muviri.
Elevify advantages
Develop skills
- Gadzira zvirongwa zvekurovedza muviri: Gadzira mazano ekurovedza muviri akasarudzika uye anoshanda.
- Enzanisa kurovedza muviri nekudya: Batanidza hutano nemaitiro ekurovedza muviri.
- Simudzira kutaurirana nevatengi: Iva shasha mukukurudzira uye nehunyanzvi hwekupa mhinduro.
- Gandura zvikamu zvekurovedza muviri: Gadzira kudziyisa muviri nekutonhodza kunoshanda.
- Nzwisisa mabhenefiti e aerobic: Ongorora kukanganisa kwehutano uye mhando dzekurovedza muviri.
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