Self-Massage Course
Enhance your bodywork knowledge through reliable self-massage methods for neck, back, hips, and feet. Discover essential anatomy, proper tool handling, and daily routines to cut down pain, boost recovery, and empower clients with smart self-care strategies that truly work.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain safe, proven self-massage techniques to ease tension in neck, back, hips, feet, shoulders, and forearms with basic tools and precise pressure tips. Master key anatomy, warning signs, tool preparation, and routine building to handle aches, safeguard your body, aid healing, and craft practical 10-25 minute self-care routines that suit everyday life.
Elevify advantages
Develop skills
- Master lower body self-massage using quick, secure ball and roller methods for hips, back, and feet.
- Develop precise neck and shoulder self-massage skills tailored for busy professionals.
- Learn evidence-based self-care to sift through online tips and form safe, powerful routines.
- Gain expertise in designing 10-25 minute self-massage plans that match your daily timetable.
- Prioritise safety by identifying risks, shielding joints, and recognising when to seek expert help.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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