Strength And Conditioning Course
Wedzerai hunyanzvi hwenyu ne Chirongwa chedu cheKusimbisa Muviri ne Kugadzirira Mutambo, chakagadzirirwa vanhu vanoshanda mukurapa vanoda kuwedzera kupora kwevarwere. Nyatso dzidzai nezvekupora kubva mukukuvara kwetsandanyama nemapfupa, muchinzwisisa nzira dzekurapa nekudzorerwa mumuviri pamwe nezvikamu zvekukuvara. Dzidzai kunyora zvinyorwa zvevarwere, kupfupisa tsvagiridzo, nekugadzira zvirongwa zvinoshanda zvekudzorerwa mumuviri. Wongororai nzira dzepamusoro-soro, shandisai tekinoroji, uye rambai muchiziva zvitsva zviri kuitika mukusimbisa muviri. Koshesai kuchengetedzwa kwevarwere nemabasa ekuwedzera kutsungirira uye nekutarisa kufambira mberi. Joinai zvino kuti mushandure basa renyu ne ruzivo runoshanda uye rwemhando yepamusoro.

from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Wedzerai hunyanzvi hwenyu ne Chirongwa chedu cheKusimbisa Muviri ne Kugadzirira Mutambo, chakagadzirirwa vanhu vanoshanda mukurapa vanoda kuwedzera kupora kwevarwere. Nyatso dzidzai nezvekupora kubva mukukuvara kwetsandanyama nemapfupa, muchinzwisisa nzira dzekurapa nekudzorerwa mumuviri pamwe nezvikamu zvekukuvara. Dzidzai kunyora zvinyorwa zvevarwere, kupfupisa tsvagiridzo, nekugadzira zvirongwa zvinoshanda zvekudzorerwa mumuviri. Wongororai nzira dzepamusoro-soro, shandisai tekinoroji, uye rambai muchiziva zvitsva zviri kuitika mukusimbisa muviri. Koshesai kuchengetedzwa kwevarwere nemabasa ekuwedzera kutsungirira uye nekutarisa kufambira mberi. Joinai zvino kuti mushandure basa renyu ne ruzivo runoshanda uye rwemhando yepamusoro.
Elevify advantages
Develop skills
- Izwai zvakadzama nezvekupora kubva mukukuvara: Dzidzai nzira dzekurapa dzinoshanda dzekudzorera tsandanyama nemapfupa.
- Gadzirai zvirongwa zvekudzorera mumuviri: Itai zvirongwa zvakakodzera zvekuvandudza kusimba nekureruka kwemuviri.
- Nyora kufambira mberi kwevarwere: Shumai uye ongororai zvabuda mukurapa nekudzorera mumuviri nemazvo.
- Ongororai nhanho dzekugwinya: Wongororai kugona kwevarwere kugadzira zvirongwa zvakakodzera zvekugadzirira muviri.
- Shandisai tekinoroji mukudzidzisa: Shandisai maturusi emazuva ano ekusimbisa muviri kwepamusoro.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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