Natural Health Course
This course equips you with essential skills to address common health issues like fatigue, sleep problems, headaches, and bloating through natural, lifestyle-based interventions, emphasizing safety and evidence-based practices.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Natural Health Course provides practical, evidence-based tools to tackle tiredness, poor sleep, headaches, and bloating using straightforward lifestyle approaches. You'll learn to enhance nutrition, hydration, and light exercise, boost sleep routines and body clock health, use stress relief and mind-body methods, and adhere to clear safety, referral, and follow-up guidelines for assured, responsible assistance.
Elevify advantages
Develop skills
- Practical nutrition planning: create simple meal, hydration and trigger-food plans.
- Sleep optimisation skills: apply quick sleep hygiene, circadian and screen-time fixes.
- Office pain relief methods: teach microbreaks, posture, walking and breathwork.
- Clinical reasoning for fatigue: link tests, lifestyle and red flags in brief notes.
- Brief behaviour-change tools: use CBT, relaxation and habit coaching for fast wins.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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