Health and Wellness Course
This course equips you with essential skills for promoting health and wellness through practical coaching techniques, personalized planning, and effective client support.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Health and Wellness Course provides practical tools to support improved sleep, nutrition, physical activity, and stress management in everyday situations. You will learn behaviour change methods, motivational interviewing, and effective communication skills to foster trust, establish SMART goals, and handle setbacks. Create 6–8 week action plans, monitor progress using straightforward measures, and record sessions assuredly for safe and effective lifestyle advice.
Elevify advantages
Develop skills
- Client assessment mastery: conduct targeted intakes and set precise SMART goals.
- Behaviour change coaching: implement MI, habit strategies, and relapse plans with clients.
- Evidence-based lifestyle planning: develop 6–8 week plans for sleep, nutrition, and physical activity.
- Practical progress tracking: employ simple metrics, apps, and reviews without overwhelming clients.
- Professional documentation: record sessions, goals, and referrals according to clinical standards.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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