Guided Meditation Course
This course equips you with essential skills to lead guided meditation sessions that promote stress relief, emotional balance, and wellness, even in challenging environments. You'll learn to create safe, trauma-informed practices, manage group dynamics, and implement quick assessments for effective outcomes.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Guided Meditation Course provides practical tools to ease stress and foster emotional balance in tough settings. Discover proven mindfulness methods, trauma-aware group techniques, and secure crisis handling. Develop straightforward scripts, handouts, and communication guides, and plan short, organised sessions that suit packed timetables while safeguarding limits and encouraging lasting wellness.
Elevify advantages
Develop skills
- Design trauma-aware group meditations: safe, welcoming, proven-based.
- Lead short guided meditations: clear scripts, grounding, loving-kindness.
- Communicate with participants: ready templates for screening, safety, follow-up.
- Manage in-session distress: ethical crisis handling and referral routes.
- Track outcomes quickly: apply brief stress, anxiety, and mood assessments in practice.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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