Sleep and Routine Course
This course equips you with science-based strategies to optimize sleep and establish effective daily routines for sustained energy and well-being.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Sleep and Routine Course provides practical, science-backed tools to enhance sleep quality and daily energy levels. You'll explore key sleep processes, circadian rhythms, and practical scheduling approaches, then implement step-by-step routines, small habits, and time-blocking techniques. Additionally, you'll gain expertise in sleep hygiene, nutrition and meal timing, monitoring data, overcoming challenges, and recognising when to seek specialist help.
Elevify advantages
Develop skills
- Design routines that align with circadian rhythms: create practical, lasting sleep timetables.
- Use behavioural sleep techniques: stimulus control, sleep restriction, and habit triggers.
- Improve sleep hygiene: manage light, surroundings, technology, and calming evening practices.
- Advise on nutrition that supports sleep: timing of meals, caffeine, alcohol, and staying hydrated.
- Monitor and analyse sleep information: journals, devices, advancement, and signs needing referral.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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