Beginner Sauna course
This Beginner Sauna Course equips healthcare professionals with essential skills for safe Finnish sauna and Aufguss sessions. Learners master guest screening, heat physiology knowledge, risk management strategies, and structured aftercare protocols. By course end, participants confidently integrate evidence-based sauna practices into wellness programs, ensuring guest safety and enjoyment through practical techniques like room preparation, infusion mixing, real-time monitoring, and emergency responses.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain practical skills for safe Finnish sauna Aufguss sessions: understand heat physiology, temperature limits, risks, and medications. Apply screening, consent, and communication protocols. Learn room setup, infusion recipes, air techniques, monitoring, emergencies, and aftercare to lead confidently.
Elevify advantages
Develop skills
- Safe Aufguss delivery: master ladling, air movement, timing, and guest comfort.
- Sauna risk screening: quickly identify contraindications and obtain clear consent.
- Heat physiology basics: recognize heat stress, dehydration, and when to stop a session.
- Post-sauna aftercare: guide cooling, rehydration, and follow-up for at-risk guests.
- Sauna operations: maintain standards, documentation, and legal-safe guest records.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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