sophro-relaxology training
Enhance your wellness practice with Sophro-Relaxology Training. Discover proven relaxation, breathing, and visualisation methods to alleviate stress, enhance sleep quality, relieve muscle tightness, and create safe, impactful multi-session programmes tailored for clients seeking relief and balance in their daily lives.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain solid foundations in sophrology basics, stress and sleep science, and secure relaxation techniques through this practical Sophro-Relaxology Training. Master creating targeted 4-session plans, leading breathing, dynamic relaxation, and visualisation sessions, plus tailoring them to individual requirements. Develop strong communication skills, ethical standards, and ways to track client progress towards greater calm, equilibrium, and improved sleep.
Elevify advantages
Develop skills
- Design concise sophro-relaxology programmes: four targeted sessions for stress reduction.
- Lead essential sophrology techniques: breathing, body scans, and soft dynamic relaxation.
- Evaluate stress, sleep patterns, and tension: through discussions, logs, and basic assessments.
- Modify sessions securely: handle responses, avoid risks, and respect client boundaries.
- Communicate effectively as a guide: clarify methods clearly and encourage client commitment.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.

André FelipePrompt Engineering Student
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