Mind-Body Wellness Course
This course equips you with practical, evidence-based techniques to foster mind-body wellness through meditation, breathing, and mindful movement, supported by a structured 14-day program for lasting habits.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Mind-Body Wellness Course provides a straightforward, evidence-based structure to help clients with easy, practical exercises. You'll learn essential methods such as body scan meditation, belly breathing, mindful strolling, and light stretches, then use a 14-day step-by-step programme, everyday small routines, safety checks, monitoring aids, and thought prompts to create enduring, trackable mind-body routines.
Elevify advantages
Develop skills
- Lead body scan meditations: conduct secure, gradual sessions for clients.
- Instruct belly breathing: guide on stance, rhythm, and attention signals.
- Create 14-day mind-body programmes: tailor for tension, movement, and vitality aims.
- Embed small routines into everyday activities: meals, travel, and job tasks.
- Monitor results: apply basic tools to check tension, rest, and body mindfulness.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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