Integrative Health Course
This course provides practical tools for supporting clients with stress, inactivity, and fatigue through integrative health strategies including mind-body practices, sleep support, exercise, and nutrition, enabling comprehensive coaching and behavior change.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Integrative Health Course equips you with practical tools to confidently support stressed, inactive, and tired clients. You'll learn evidence-based mind-body practices, sleep hygiene and circadian rhythm support, straightforward exercise recommendations, and nutrition strategies for consistent energy levels. Develop abilities in comprehensive assessments, facilitating behaviour change, and implementing safe coaching through structured 8-week programmes, monitoring techniques, and referral protocols.
Elevify advantages
Develop skills
- Mind-body stress tools: apply short meditation, breathing, and body awareness techniques in the workplace.
- Integrative coaching plans: create secure 8-week behaviour change pathways for clients.
- Holistic assessment: integrate sleep, nutrition, exercise, and stress into straightforward care plans.
- Sleep and circadian support: guide simple routines for more profound, rejuvenating sleep.
- Energy-focused nutrition: advise on fast, balanced meals to steady blood sugar and mood.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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