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Breathwork Course

Breathwork Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This practical Breathwork Course teaches you how to create safe, effective 30-minute sessions for beginners, especially stressed office workers. You'll learn proven techniques for relieving stress and improving focus, along with clear safety rules, ways to adapt for everyone, and scripts ready to use. Gain the confidence to lead small groups, handle different levels of readiness, and guide participants from grounding exercises to integration in everyday situations.

Elevify advantages

Develop skills

  • Guide core breathwork techniques: teach 4-7-8, box, coherent and diaphragmatic breathing.
  • Design 30-minute group sessions: structure, timing, and clear outcomes for clients.
  • Lead safe, inclusive classes: screen clients, adapt for anxiety and health concerns.
  • Use professional scripts: calming cues, grounding language, and tips after sessions.
  • Apply evidence-based breathwork: explain benefits for stress, focus, and mood clearly.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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