Autogenic Training Course
This course provides practical skills in autogenic training to help stressed office workers in Zimbabwe achieve relaxation and better well-being through structured programs and ethical practices.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Autogenic Training Course equips you with practical tools to create safe, evidence-based relaxation programmes for stressed office workers in Zimbabwe. You'll learn core formulas, psychophysiology, and contraindications, then develop targeted 4-week plans with SMART goals, short micro-practices, and effective guided scripts. You will also gain expertise in assessment, outcome tracking, and ethical delivery in both face-to-face and remote settings.
Elevify advantages
Develop skills
- Script mastery for Autogenic Training: write and deliver calm, clinical scripts.
- Workplace-focused assessment: set SMART Autogenic goals for office staff.
- Safety and risk skills: screen, adapt, and refer clients using clear criteria.
- Programme design expertise: build a 4-week Autogenic plan for busy professionals.
- Outcome tracking methods: measure stress, sleep, and focus to refine sessions.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course