Food Psychology Course
This course explores the psychological aspects of eating behaviors, providing tools to assess habits, promote mindful eating, reframe thoughts, build habits, and plan interventions for healthier outcomes.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Food Psychology Course equips you with practical tools to grasp why people eat as they do and how to foster healthier eating habits. Delve into fundamental theories of eating behaviour, honing assessment techniques, mindful eating practices, interoception awareness, and self-compassion approaches. Implement concise, evidence-backed interventions, monitor advancements, tackle emotional eating, and craft practical, non-judgemental plans that clients can adopt straight away.
Elevify advantages
Develop skills
- Food behaviour assessment: swiftly identify triggers, patterns, and eating habits.
- Mindful eating coaching: assist clients in connecting with hunger, fullness, and sensory cues.
- Cognitive food reframing: transform unhelpful food mindsets into adaptable, grounded perspectives.
- Habit change strategies: create small, lasting adjustments for time-strapped hospitality clients.
- Brief intervention planning: develop targeted, effective two-week eating programmes.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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