Meal Prep Course
This course equips you with practical skills for efficient family meal preparation, focusing on Mediterranean-style menus, batch cooking, and safe storage to simplify weekly routines while ensuring nutritious and enjoyable meals for all.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Meal Preparation Course teaches you to create balanced Mediterranean-style weekly menus for a family of three, adapted for fussy children while adhering to calorie and portion requirements. Discover clever ways to source ingredients, set up inventory and labelling systems, ensure safe storage, and follow food safety basics. Gain expertise in efficient batch cooking in a single session, packaging, and reheating techniques that maintain meals' taste, safety, and quality throughout the week.
Elevify advantages
Develop skills
- Family menu planning: design 5-day Mediterranean menus that children will enjoy.
- Clever sourcing: develop affordable, quality shopping lists quickly.
- Professional meal prep process: prepare a week's meals in one efficient session.
- Safe storage and labelling: extend shelf life using expert packaging methods.
- Reheat like an expert: provide straightforward instructions to preserve flavour and texture.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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