from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Fitness Food Course provides clear, evidence-based tools to assist active clients with practical nutrition strategies. Learn to calculate energy requirements, create safe calorie deficits, and develop straightforward 4-week meal plan templates featuring balanced breakfasts, lunches, dinners, and snacks. Delve into macro and micronutrient essentials, nutrition for workouts, hydration, and behavioural techniques to address common challenges and offer effective, outcome-focused advice.
Elevify advantages
Develop skills
- Design fitness meal plans: put together quick, balanced 4-week menus for active clients.
- Calculate calories and macros: establish safe fat-loss goals using practical figures.
- Plan workout nutrition: schedule carbs, protein, and hydration for optimal performance.
- Apply evidence-based nutrition: review studies and develop straightforward, professional client guides.
- Coach adherence: address hunger, low energy, and social eating with easy tools.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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