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Energy Balance Training

Energy Balance Training
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course offers a straightforward framework for calculating personal energy needs, evaluating dietary intake, and creating practical daily plans. Participants will master expenditure factors, use proven formulas, categorise activity levels, and leverage nutrition databases for calorie and macronutrient estimates. Develop effective, research-backed methods to bridge intake and expenditure gaps in everyday scenarios.

Elevify advantages

Develop skills

  • Calculate energy needs swiftly using professional formulas for BMR, RMR, and TDEE.
  • Profile physical activities accurately by classifying jobs and exercises into PAL levels.
  • Analyse dietary records to estimate calories and macronutrients from everyday foods.
  • Interpret energy gaps by comparing intake to TDEE and predicting weight changes.
  • Plan practical adjustments to intake and activity with clear calorie impacts.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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