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Energy Balance Training

Energy Balance Training
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course offers a straightforward framework for calculating personal energy needs, evaluating dietary intake, and creating practical daily plans. Participants will master expenditure factors, use proven formulas, categorise activity levels, and leverage nutrition databases for calorie and macronutrient estimates. Develop effective, research-backed methods to bridge intake and expenditure gaps in everyday scenarios.

Elevify advantages

Develop skills

  • Calculate energy needs swiftly using professional formulas for BMR, RMR, and TDEE.
  • Profile physical activities accurately by classifying jobs and exercises into PAL levels.
  • Analyse dietary records to estimate calories and macronutrients from everyday foods.
  • Interpret energy gaps by comparing intake to TDEE and predicting weight changes.
  • Plan practical adjustments to intake and activity with clear calorie impacts.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.
André Felipe
André FelipePrompt Engineering Student

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