Energy Balance Training
Energy Balance Training equips professionals with practical skills to assess energy requirements, analyse intake against expenditure, and craft sustainable nutrition and activity strategies that enhance performance, support weight management, and promote enduring client wellbeing. Ideal for nutritionists and trainers seeking reliable tools for real results.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course offers a straightforward framework for calculating personal energy needs, evaluating dietary intake, and creating practical daily plans. Participants will master expenditure factors, use proven formulas, categorise activity levels, and leverage nutrition databases for calorie and macronutrient estimates. Develop effective, research-backed methods to bridge intake and expenditure gaps in everyday scenarios.
Elevify advantages
Develop skills
- Calculate energy needs swiftly using professional formulas for BMR, RMR, and TDEE.
- Profile physical activities accurately by classifying jobs and exercises into PAL levels.
- Analyse dietary records to estimate calories and macronutrients from everyday foods.
- Interpret energy gaps by comparing intake to TDEE and predicting weight changes.
- Plan practical adjustments to intake and activity with clear calorie impacts.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.

André FelipePrompt Engineering Student
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