Self-Knowledge and Spirituality Course
This course introduces contemplative practices through meditation, prayer, movement, and rituals, fostering self-knowledge and spiritual growth via a 14-day plan, journaling, and critical analysis of traditions.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Self-Knowledge and Spirituality Course provides a straightforward, hands-on intro to contemplative ways, blending meditation, prayer, movement, and everyday ritual planning with thoughtful and moral reflection. You'll create a practical 14-day plan, pick up effective journaling and observational techniques, and share results in clear, research-like writing based on solid sources.
Elevify advantages
Develop skills
- Design daily contemplative rituals: build short, repeatable spiritual habits.
- Practice mindfulness and concentration: apply breath, body, and movement tools.
- Analyze spiritual traditions critically: compare self and awakening across cultures.
- Use reflective journaling methods: track inner change with clear, structured notes.
- Plan a 14-day practice schedule: integrate rituals into a busy academic life.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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