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Self-Knowledge and Spirituality Course

Self-Knowledge and Spirituality Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Self-Knowledge and Spirituality Course provides a straightforward, hands-on intro to contemplative ways, blending meditation, prayer, movement, and everyday ritual planning with thoughtful and moral reflection. You'll create a practical 14-day plan, pick up effective journaling and observational techniques, and share results in clear, research-like writing based on solid sources.

Elevify advantages

Develop skills

  • Design daily contemplative rituals: build short, repeatable spiritual habits.
  • Practice mindfulness and concentration: apply breath, body, and movement tools.
  • Analyze spiritual traditions critically: compare self and awakening across cultures.
  • Use reflective journaling methods: track inner change with clear, structured notes.
  • Plan a 14-day practice schedule: integrate rituals into a busy academic life.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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