Buddhist Meditation Course
This course introduces Buddhist meditation techniques to reduce stress and enhance mindfulness in daily life, including a 4-week practical plan.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This short Buddhist Meditation Course provides clear, research-based techniques to quiet the mind and remain present during stressful times. You'll learn breath awareness, body scanning, walking meditation, and loving-kindness practices to lessen stress and emotional reactivity, then incorporate mindfulness into reading, listening, and everyday activities. It also includes ethical principles and a practical 4-week plan that fits any timetable.
Elevify advantages
Develop skills
- Master essential Buddhist meditations: breath focus, body scan, and walking practice.
- Apply loving-kindness to manage emotions, reduce stress, and build empathy.
- Use simple mindfulness methods to maintain concentration when reading, writing, and teaching.
- Incorporate Buddhist ethics and self-compassion to cope with challenges in your practice.
- Create a feasible 4-week meditation schedule suited to a demanding academic routine.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course