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Buddhist Meditation Course

Buddhist Meditation Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This short Buddhist Meditation Course provides clear, research-based techniques to quiet the mind and remain present during stressful times. You'll learn breath awareness, body scanning, walking meditation, and loving-kindness practices to lessen stress and emotional reactivity, then incorporate mindfulness into reading, listening, and everyday activities. It also includes ethical principles and a practical 4-week plan that fits any timetable.

Elevify advantages

Develop skills

  • Master essential Buddhist meditations: breath focus, body scan, and walking practice.
  • Apply loving-kindness to manage emotions, reduce stress, and build empathy.
  • Use simple mindfulness methods to maintain concentration when reading, writing, and teaching.
  • Incorporate Buddhist ethics and self-compassion to cope with challenges in your practice.
  • Create a feasible 4-week meditation schedule suited to a demanding academic routine.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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