Pregnancy Preparation Course
This course equips busy expectant parents with practical, evidence-based tools to prepare for labor, birth, and postpartum recovery, focusing on safe exercises, pain management, mental health strategies, and seamless integration into active lifestyles.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Pregnancy Preparation Course provides straightforward, evidence-based strategies to prepare for labour and the postpartum period while managing a hectic, active routine. Discover safe exercises for the third trimester, breathing techniques and positions for birth, practical pain management choices, simple mental health practices, and easy planning for the first week back home, helping you feel knowledgeable, sorted, and assured as you welcome your baby.
Elevify advantages
Develop skills
- Labour comfort strategies: master safe positions, breathing, and pain relief tools.
- Prenatal body prep: apply quick, evidence-based exercises for birth readiness.
- Mental resilience: use fast mindfulness and reframing to ease pregnancy stress.
- Postpartum game plan: design first-week routines, support systems, and self-care.
- Professional adaptation: fit pregnancy practices into busy Early Childhood jobs.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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