Workplace Fitness & Wellness Course
Create and manage impactful workplace fitness and wellness programmes that lessen pain, cut stress, and lift participation. Master ergonomic solutions, secure exercise routines, mental wellbeing strategies, and HR-friendly measures to demonstrate results and foster a healthier team environment.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Workplace Fitness and Wellness Programme teaches you to create safe, inclusive 12-week plans that ease pain, stress, and burnout while increasing energy and involvement. Gain knowledge in ergonomics, focused exercises, mental health techniques, habit-forming tools, and easy assessment methods, with practical templates for quick, trackable rollout in any office setting.
Elevify advantages
Develop skills
- Design 12-week wellness programmes: organised, trackable, HR-approved plans.
- Deliver safe office exercises: short, proven routines suited for desk workers.
- Start and monitor participation: drives, rewards, and basic HR tracking.
- Tailor inclusive activities: for hybrid, remote, and varied fitness levels.
- Handle wellness safety: checks, permissions, and essential legal forms.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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