Managing Emotions at Work Course
Develop emotional intelligence tailored for HR professionals. Master staying composed under pressure, managing difficult stakeholders, establishing boundaries, and communicating empathetically with practical scripts, stress-relief techniques, and a personalised action plan addressing authentic HR scenarios.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course equips you with practical strategies to remain composed, focused, and productive amid workplace pressures. Explore emotional intelligence frameworks, rapid self-control techniques, stress-relief practices, and effective dialogue scripts for tough discussions. Craft a straightforward personal action plan, monitor advancement using tangible indicators, and foster enduring habits that promote assured, equilibrated performance daily.
Elevify advantages
Develop skills
- Emotional self-regulation: quick grounding, reframing, and breathing techniques on the job.
- Empathic HR communication: active listening, de-escalation, and straightforward feedback.
- Stress management for HR: short breaks, posture adjustments, and easy daily reset routines.
- Conflict-ready scripts: composed phrasing for upset stakeholders and challenging HR emails.
- Personal EI action plan: custom triggers, habits, and success measures for HR.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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