Posture Training
Gain expert posture for runway and shoots via precise alignment exercises, strength and mobility routines, and instant on-set adjustments. Create a tall, balanced frame, shield your body from tiredness, and make outfits drape flawlessly in walks and editorials, boosting your professional edge in modelling.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This practical course shows you how to achieve neutral body alignment for a sleek, elongated look that shines in photos and videos. Master easy checks, daily exercises, and fast on-set fixes for common posture problems, better balance, and joint care. Through targeted strength, mobility, and breathing practices, develop lasting habits that handle long workdays, avoid injuries, and ensure clothes hang perfectly.
Elevify advantages
Develop skills
- Neutral alignment mastery: perfect runway stance for sleek, extended lines.
- Strength and mobility drills: quickly strengthen core, glutes, and shoulders.
- On-set micro-routines: rapid fixes to maintain sharp posture under stress.
- Model-specific safety: correct faults and safeguard joints in high heels.
- Daily posture protocol: 10–15 minute routine for enduring top form.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course