Lesson 1Breathing and timing with music: counting measures for slow, dramatic tracksCoordinate breath and musical phrasing to support slow, dramatic walks. Learn to count measures, map steps to counts, and use breath to stabilise posture, manage nerves, and time key poses with musical accents, helping you stay composed during intense runway moments.
Counting beats and measures in show tracksMapping steps and poses to musical countsBreath patterns for long, slow passesUsing breath to manage nerves on runwayAdapting timing to live or remixed musicLesson 2Head, neck, and eye-line: creating regal lines and strong focal pointsTrain head, neck, and eye-line to project regal authority. You will refine cervical alignment, chin angle, and gaze direction to create long, uninterrupted lines that photograph well from runway, pit, and side angles, enhancing your commanding presence.
Neutral cervical alignment and neck lengthChin angle for cameras and front rowChoosing a primary focal point on runwaySoft versus piercing gaze for couture showsCorrecting head bobbing and micro-tiltsLesson 3Practice drill set: slow-walk progressions, mirror feedback, and video checkpoint metricsUse structured drills to build a reliable couture slow walk. You will progress from segmented steps to full passes, using mirror and video feedback, measurable checkpoints, and correction logs to track technical improvement and ensure consistent performance.
Segmented step-by-step slow-walk drillTimed runway passes with metronome supportMirror alignment checks for posture and lineVideo review for stride, hips, and carriageCreating correction logs and progress metricsLesson 4Stride mechanics: stride length, cadence, vertical control, and weight transfer for powerful presenceOptimise stride length, cadence, and vertical control for a powerful couture presence. You will refine weight transfer, minimise bounce, and coordinate hips, knees, and ankles for a grounded, gliding walk that exudes confidence and grace.
Finding ideal couture stride lengthCadence choices for slow dramatic walksControlling vertical bounce and liftSmooth weight transfer through each stepSynchronizing hips, knees, and anklesLesson 5Controlled hip and pelvis movement: minimising swing while maintaining eleganceDevelop refined hip and pelvis control that avoids excessive swing while preserving elegance. You will learn neutral pelvis alignment, glute and core engagement, and subtle rotation that supports a long, clean couture line, perfect for intricate garments.
Finding neutral pelvis and lumbar alignmentEngaging core and glutes to stabilize hipsMinimizing lateral hip swing in slow walksSubtle rotation for natural, fluid movementDrills for isolating pelvis from ribcageLesson 6Turn and pose technique for couture: slow pivots, faux-pivot methods, and statuesque holdsMaster slow turns and statuesque poses tailored to couture. You will practice controlled pivots, faux-pivots for long gowns, and held poses that showcase construction, embellishment, and garment movement from all angles, captivating the audience.
Slow pivot mechanics in high heelsFaux-pivot options for tight or heavy gownsTransitioning from walk to held posePresenting front, three-quarter, and backExit turns that protect garment structureLesson 7Couture walk fundamentals: intent, tempo, and rhythm for dramatic slow walksLearn how couture runway walks differ from commercial walks, focusing on intention, tempo, and rhythm. Build a slow, dramatic walk that feels powerful yet effortless, with consistent pacing from entrance to final pose, embodying luxury.
Defining couture versus commercial runway walkSetting emotional intention for each passageEstablishing baseline slow-walk tempoMaintaining consistent rhythm down the runwayAdjusting tempo for designer and music cuesLesson 8Upper-body articulation: shoulder, scapula, neck alignment and controlled arm positioningRefine upper-body articulation so shoulders, scapulae, and arms support a clean couture silhouette. You will learn subtle arm paths, shoulder stability, and neck freedom that complement garments without distraction, maintaining focus on the design.
Shoulder depression and gentle retractionScapular stability for smooth arm swingNeck freedom without losing postureArm paths for gowns, capes, and trainsAvoiding tension in hands and fingersLesson 9Makeup, hair, and costume interaction: adjusting posture for heavy garments and structured silhouettesAdapt posture and movement to demanding couture styling. Learn how to walk and pose with heavy fabrics, corsetry, tall headpieces, and structured silhouettes while preserving balance, grace, and runway safety, ensuring a flawless presentation.
Balancing weighty or layered garmentsWalking with long trains and capesManaging corsets and restricted torsosProtecting elaborate hair and headpiecesEmergency adjustments for wardrobe issuesLesson 10Foot placement and heel-first technique in long slow walksPerfect precise foot placement and heel-first technique for long, slow walks. You will practice straight-line tracking, controlled roll-through, and directional changes that keep the silhouette clean and stable, ideal for extended runway shows.
Straight-line tracking on runway centerHeel-first contact and controlled roll-throughManaging narrow stance without wobbleFoot angles for cameras and side viewsDirectional changes without breaking line
