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Free Dance Training

Free Dance Training
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course equips you with practical tools for a solid solo improvisation routine. Master body awareness, safe floorwork, breathing techniques, and somatic practices. Structure 45-60 minute sessions featuring targeted warm-ups, explorations, and reviews. Gain spatial awareness, dynamic variety, emotional expression, and effective conditioning to dance confidently, safely, and creatively every session.

Elevify advantages

Develop skills

  • Somatic body mastery: enhance proprioception, breath control, and joint safety quickly.
  • Solo session structuring: create structured 45-60 minute free dance practices.
  • Spatial design skills: develop pathways, levels, and staging for studio spaces.
  • Dynamic movement control: adjust speed, weight, rhythm, and quality instantly.
  • Expressive improv techniques: channel emotions and images into authentic movement.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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