Floor Bar Course
Boost your dancers' skills through this Floor Barre Course. Discover evidence-based floor barre methods, core and turnout exercises, foot and ankle fortification, plus rhythmic, secure progressions that directly enhance standing techniques and artistic expression in performances.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Floor Barre Course provides practical techniques to enhance alignment, strengthen core stability, and safeguard your back, hips, and ankles. You'll master targeted floor barre exercises, foot and lower limb routines, and secure progressions that seamlessly apply to standing positions and arm movements. Featuring structured 45-minute lesson plans, tips on musicality, and clever modifications, it equips you with an effective approach to boost performance while minimising injury risks.
Elevify advantages
Develop skills
- Core and turnout mastery: command deep abs, neutral pelvis, and secure turns.
- Foot and ankle power: develop strong arches, steady knees, and exact leg positioning.
- Floor-to-standing application: utilise floor barre precision in arabesque and leg extensions.
- Musicality and expression: align breathing, music phrasing, and arm lines with elegance.
- Session planning essentials: structure safe, advancing 45-minute floor barre classes.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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