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Floor Bar Course

Floor Bar Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Floor Barre Course provides practical techniques to enhance alignment, strengthen core stability, and safeguard your back, hips, and ankles. You'll master targeted floor barre exercises, foot and lower limb routines, and secure progressions that seamlessly apply to standing positions and arm movements. Featuring structured 45-minute lesson plans, tips on musicality, and clever modifications, it equips you with an effective approach to boost performance while minimising injury risks.

Elevify advantages

Develop skills

  • Core and turnout mastery: command deep abs, neutral pelvis, and secure turns.
  • Foot and ankle power: develop strong arches, steady knees, and exact leg positioning.
  • Floor-to-standing application: utilise floor barre precision in arabesque and leg extensions.
  • Musicality and expression: align breathing, music phrasing, and arm lines with elegance.
  • Session planning essentials: structure safe, advancing 45-minute floor barre classes.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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