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Floor Bar Course

Floor Bar Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Floor Barre Course provides practical techniques to enhance alignment, strengthen core stability, and safeguard your back, hips, and ankles. You'll master targeted floor barre exercises, foot and lower limb routines, and secure progressions that seamlessly apply to standing positions and arm movements. Featuring structured 45-minute lesson plans, tips on musicality, and clever modifications, it equips you with an effective approach to boost performance while minimising injury risks.

Elevify advantages

Develop skills

  • Core and turnout mastery: command deep abs, neutral pelvis, and secure turns.
  • Foot and ankle power: develop strong arches, steady knees, and exact leg positioning.
  • Floor-to-standing application: utilise floor barre precision in arabesque and leg extensions.
  • Musicality and expression: align breathing, music phrasing, and arm lines with elegance.
  • Session planning essentials: structure safe, advancing 45-minute floor barre classes.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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